We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Adolescence can be a confusing time for just about any kid. It also can be the time of life when mental health and addiction issues begin, says Stephanie Zerwas, a Chapel Hill-based psychologist. "I’m ...

Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Many people continue to get involved in negative relationships, whether it be with abusive, unfaithful, or addicted partners. This is often an unconscious attempt to repair a trauma that occurred in ...

Destructive patterns that repeat through family lines affect millions worldwide. Addictions, financial struggles, relationship failures, and emotional disorders often trace back through generations, ...