Natasha Patel on Instagram: "Using the Vibration Plate in the Mornings = Stretches 🐣 - Opening lymph nodes (chest+ armpit) - Standing neck stretches - Standing forward fold - Seated Forward Reach - Torso Twists - Arm Circulations - Upward stretches - Calf raises You can use it for just 10 minutes a day but I like to get the most on a few days by using it in the morning and night and post a walk or workout for recovery if theres any joint stiffness or soreness. And I most always use it on a Low

I.M.I (mercyfestus8@gmail.com) on Instagram: "Spaghetti 🍝 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dinner #marriedlife #darkhumor #spaghetti #pasta #relationshipgoals #truelove #mukbang #cookwithlove #husbandandwife #rice #asmr #beef #cooking #couplegoals #couplevideos #husbandgoals #chef #foodreview #chinesetakeout #asmreating #marriagehumor #dryhumor #interracialcouple #love #veggies #couplecomedy #viralvideos #viralreels #themurerfamily"

Jocelyn Delk Adams on Instagram: "Comment “RECIPE” to have the FULL Printable RECIPE with DETAILED Instructions and Step By Step Images of these BLUEBERRY LEMON BUTTER SWIM BISCUITS sent to you! 🫐🍋🫐🍋 Welcome to my new recipe series “Berry Necessary” I will be sharing my fave berry recipes to make all Spring and Summer! Grab these Ingredients! * Unsalted butter * All-purpose flour * Salt * Baking powder * Granulated sugar * Buttermilk * Blueberries * Lemons for juice and zest * Powdered sugar